Chair Yoga with Michael on Zoom
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Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
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Detail your services
Only $30.00 per month 12 classes
Detail your services
Only $30.00 per month 12 classes pay via Zell or Cash app
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You don’t have to get on the floor with chair yoga ! The Chair is the prop you can sit the whole time or get up and do poses using the chair for balance !